We live with many people and everyone around us can’t have the same thoughts as us, so small arguments sometimes occur. Whether it is work, romance, friendship, which can end up being offended into a fight. Indeed, everyone has the right to argue and speak. But if you have an extreme view and it can trigger a riot, it’s better to just be alone and calm down. So, you can sort out the words that will not hurt people. If you need a place to cool off, you can come to YOUR HIGHEST TRUTH. This is the right place for you to calm your mind. One of them is doing meditation.
The main purpose of doing meditation is the training of mindfulness. Those who regularly do meditation are more careful about what they do or what decisions are made. Meditation also helps us to see every problem more clearly. Therefore, people in strategic positions as decision-makers will benefit greatly from doing meditation. In doing this meditation you have to turn off your electronic devices until your meditation is complete. That is the thing you have to do.
This method will make you more focused on feeling the air you breathe, feeling the inhalation and exhalation so that your mind will focus more on what you are doing. The main goal is to enjoy meditation without distraction. When you apply this to various aspects of your life, problems will be easier to solve because you will be able to focus on what should be done. Besides, a meditation that relies on breathing exercises and calms in the mind, it turns out that it can make us stay young because the water in the body spreads to all five senses, including the skin. Thus, the skin does not dry out easily and makes the skin tighter and more youthful.