Eating is just one of the human tendencies to survive. But because eating keeps you satisfied, it becomes a habit. Well, it should in order to survive. But because of the many kinds of food that have been invented, and they are undeniably delicious and filling, you just can’t wait to try more. But because all that you cared about is its taste, you might not think about your friendly colon—the one that cleanses your body from the food you ate.
Do not wait for your colon to surrender or need you to take care of it this time. Before it is too late, avoid these kinds of food to avoid undergoing limpieza de intestinos, or cleansing of the intestines, of any method.
One of the worst foods to eat is processed meat, whether it be preserved by smoking or salting, scientists have linked this type of food to an increased possibility of colon cancer. Aside from fat and cholesterol, it is also low in fiber which does not help at all in digestion.
For those who are lactose intolerant, dairy products are not good for you. It can cause diarrhea, bloating and gas. This is because the body don’t produce adequate lactase which primarily breaks down lactose.
Avoid drinking alcoholic, caffeinated and carbonated drinks. They all bring relaxation but also does it bring to esophageal sphincter which may lead to acid reflux and heartburn. Alcohol may also inflame the lining of the intestinal tract resulting to short inability of the intestine to absorb nutrients.
With these types of food and drinks, you may get a bigger chance of having to clean your colon as it does not or poorly help digest healthy food. If you care too much about your health, then might as well do it with what you eat. Then you can help you colon take out what is not needed from your body, and minimal limpieza de intestinos is for you to do.